What is depth psychology?

​​To identify and resolve the unconscious drivers behind those unhelpful thought patterns, beliefs and behaviours

To work with and bring healing to your addictions, compulsions or obsessive behaviours, thoughts or feelings

To identify, clarify and work with your personal needs and boundaries

To gain a greater ease in relationship, both outer and inner

To become less triggered by other peoples behaviour and external events, moving towards a place of response rather than reaction in your interpersonal relationships

To move into a space of self-regulation, ease and safety

To grow a greater inner trust and source of inner support. A clearer perception of who you are and a movement towards authenticity, integrity

To make peace with traumatic patterns and assist in your journey to recovery from childhood trauma

To unblock limitations to progress and growth in your life, and your emotional, spiritual and physical development

To meet and integrate your healthy anger, embodying this energy to create transformation in your inner and outer relationships.

To explore your grief to bring expression and flow to your emotional body

To become more clear and present

To re-integrate of all that latent potential: all those positive qualities, repressed for whatever reason, that can truly serve your adult Self and empower you to go where you want to go