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What is Shadow Work?

Guided Meditations

Reducing 'activation' and anxiety through the breath

Short Breathing MeditationWendy Harvey
00:00 / 09:29
3-Minute Breathing SpaceWendy Harvey
00:00 / 11:57
Being With A DifficultyWendy Harvey
00:00 / 12:29
30-Minute Sitting MeditationWendy Harvey
00:00 / 29:56

Guided Wim Hof Method Breathing

(11 minutes - YouTube)


A dynamic breathing method to rapidly decrease activation and arousal in your nervous system with Wim Hof. The breath is the quickest route to calming an activated nervous system. 

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