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Individual shadow work sessions

What is depth psychology?

What is Depth Psychology?

In this excellent short film, Dr James Hollis explores Depth Psychology and what makes this approach different from other approaches.

Why work with your shadow aspects?

  • ​​To identify and resolve the unconscious drivers behind those unhelpful thought patterns, beliefs and behaviours

  • To work with and bring healing to your addictions, compulsions or obsessive behaviours, thoughts or feelings

  • To identify, clarify and work with your personal needs and boundaries

  • To gain a greater ease in relationship, both outer and inner

  • To become less triggered by other peoples behaviour and external events, moving towards a place of response rather than reaction in your interpersonal relationships

  • To move into a space of self-regulation, ease and safety

  • To grow a greater inner trust and source of inner support. A clearer perception of who you are and a movement towards authenticity, integrity

  • To make peace with traumatic patterns and assist in your journey to recovery from childhood trauma

  • To unblock limitations to progress and growth in your life, and your emotional, spiritual and physical development

  • To meet and integrate your healthy anger, embodying this energy to create transformation in your inner and outer relationships.

  • To explore your grief to bring expression and flow to your emotional body

  • To become more clear and present

  • To re-integrate of all that latent potential: all those positive qualities, repressed for whatever reason, that can truly serve your adult Self and empower you to go where you want to go

Ready to begin?

Schedule a free 30 minute consultation now

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